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gift of the teachings
Emotional Wakefulness
2001-03-31 Emotional Wakefulness 42:34
Christina Feldman
Because of the power of our emotions, we are called upon in this practice to cultivate emotional mindfulness and emotional freedom. What is the interface then between experiencing our feelings fully and maintaining emotional equanimity or balance? How can we relate to our emotional life in a way that allows the creative power of our hearts to awaken?

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