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gift of the teachings
Investigate Down To The Core
2001-05-16 Investigate Down To The Core 66:09
Gloria Taraniya Ambrosia
Through meditation practice, we become more skilled at identifying what we are experiencing, opening to it with a loving heart, and examining it with an eye to insight. When we connect fully with what we feel, the heart is not troubled and the nature of experience is apparent.
Insight Meditation Society - Retreat Center Buddhist Contemplation

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