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How Metta Works Through Us
2009-01-06 How Metta Works Through Us 66:12
Donald Rothberg
Metta works, partly in a clear way, partly mysteriously, to help us lead with our hearts, develop deeper concentration, unergo an often challenging process of purification and touch the depths of our being. As we practice, we work through a number of challenges - distraction, sleepiness, the restless mind and body, and the near and far enemies of metta - attached love and ill-will for enemies, particularly harsh judgment of self and others.
Spirit Rock Meditation Center Metta

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