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The greatest gift is the
gift of the teachings
We Need Metta To Do Metta
2009-01-07 We Need Metta To Do Metta 53:13
Heather Martin
To handle the 'rowdy prisoners' which invariably arise in practice, Metta nourishes and reassures us, so we can relax, calm down, and release the burden of struggles with them.
Spirit Rock Meditation Center Metta

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