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Afternoon Instructions: How to Approach Mindfulness of Body
2017-06-11 Afternoon Instructions: How to Approach Mindfulness of Body 21:04
Ajahn Sucitto
Mindfulness of body is not just in reference to the outer form, but to energetic sensitivity. Data from the body is direct, not filtered through the mind. If we track it and tune into it, it can release blocked areas, clear psychological effects and bring clarity. Approach with goodwill and softness of attitude.
Meditationszentrum Beatenberg The Wisdom of Embodiment

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