Donate  |   Contact

The greatest gift is the
gift of the teachings
Walking and Reclining Instructions
2017-06-11 Walking and Reclining Instructions 11:46
Ajahn Sucitto
Walking from your center, finding fluidity of movement, sensing with the torso rather than the eyes. [Ends 10:10] For reclining, laying flat on one’s back, allowing front of body to completely open up, extending awareness from the feet to the head and the space around.
Meditationszentrum Beatenberg The Wisdom of Embodiment

Creative Commons License