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gift of the teachings
Meditation: Basic Body Scan
2017-12-28 Meditation: Basic Body Scan 20:00
Tara Brach
From the first morning of the IMCW 2017 New Year’s retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

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