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The greatest gift is the
gift of the teachings
Meditation: Resting in Reality
2018-01-24 Meditation: Resting in Reality 23:00
Tara Brach
This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what we are.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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