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Evening Talk - A brief guideline on grounding presence
2018-01-29 Evening Talk - A brief guideline on grounding presence 44:17
Ajahn Sucitto
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Find your anchor, that core quality of stability. What is suggested is a spinal, upright sense that goes down into the ground. Take your stand there to repel the forces of Mara. [Instructions end 7:09]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

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