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gift of the teachings
Meditation: Awareness and Flow
2018-04-04 Meditation: Awareness and Flow 19:45
Tara Brach
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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