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The greatest gift is the
gift of the teachings
From Head to Heart
2018-04-04 From Head to Heart 55:51
Tara Brach
If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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