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Wisdom-Awareness Map (MahaSati) (Retreat at Spirit Rock)
2018-04-30 Wisdom-Awareness Map (MahaSati) (Retreat at Spirit Rock) 60:01
Heather Sundberg
An introduction to a wisdom-awareness map from the Thai Forest tradition: Mindfulness - Great Mindfulness - Mindfulness-Wisdom - Wisdom which leads to Release. Includes metaphors & descriptions of maturing awareness which is able to release reactivity & access the 3 Lenses of Wisdom (impermanence, unsatisfactoriness, not self). Concludes with a fun somatic exercise on holding on & letting go, based on a teaching from Ajahn Chah. For more information about these teachings, visit Heather's website & look up Talks & Retreat Schedule.
Spirit Rock Meditation Center Living Awareness Through Insight Meditation

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