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Intro Sasanarakkha: Make your practice extensive, rather than intensive
2018-02-25 Intro Sasanarakkha: Make your practice extensive, rather than intensive 62:12
Ajahn Sucitto
The essence of Buddhist practice is dealing with dukkha, unsatisfactoriness. While on retreat, observing precepts, making determinations and simplicity support our cultivation. So there’s always something you can be cultivating throughout the day. Meditation is just a support to Dhamma, Dhamma is the main thing. Cover it all. [40:36 Guided meditation] Settling practices, settling into space. Begins with feeling ground beneath, upright axis of spine, using wide visual field as a support.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

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