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Hold attention steady with a wide visual field
2018-02-26 Hold attention steady with a wide visual field 42:39
Ajahn Sucitto
For awareness that’s not fully awakened or grounded, there are bound to be reactions, so ideally we place our attention on simple forms that have least reactivity as possible.. Practice with a wide visual field, placing attention on the frame rather than objects within the frame.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

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