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Settling in (with 30 min silence)
2018-04-29 Settling in (with 30 min silence) 24:45
Ajahn Sucitto
Opening guidance - As we settle in and incline away from sense contact, our internal experience may seem chaotic. Stability comes from a relationship to this volatile, mundane, unglamorous stuff – one that accepts what arises without rejecting, adopting or adding to it. This relationship is what generates awakened intelligence – the wisdom of “It’s like this now.”
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

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