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Meditation: Yes to Life
2018-11-21 Meditation: Yes to Life 19:52
Tara Brach
After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside me?” and “Can I be with this?” By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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