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The greatest gift is the
gift of the teachings
 
Day 5 Instructions-Radiating Metta for All Beings (Retreat at Spirit Rock)
2018-12-15 Day 5 Instructions-Radiating Metta for All Beings (Retreat at Spirit Rock) 45:09
Gulwinder Singh
A metta practice that uses visualization and an energetic felt sense of metta, rather than phrases.
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat

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