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The greatest gift is the
gift of the teachings
Meditation: Arriving in Open Presence
2018-12-19 Meditation: Arriving in Open Presence 18:00
Tara Brach
This meditation begins with a receptive opening to body sensations and sounds, and the invitation to rest in wakeful presence. We are reminded that each time we awaken from thoughts and arrive again in presence, we are deepening the pathway home. The sitting closes with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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