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A Venn Diagram of Practice(Retreat at Spirit Rock)
2019-02-04 A Venn Diagram of Practice(Retreat at Spirit Rock) 57:33
Sally Armstrong
As we begin the journey of a long retreat, it is helpful to consider different ways to frame our practice .I offered an overview with a diagram that depicted this, and how we might talk about our practice in meetings with teachers. This begins with the biggest frame - wise attitude or wise view, supported by our intentions and aspirations. the next frame is continuity of mindfulness that supports whatever practice or technique we might be cultivating.
Spirit Rock Meditation Center February Monthlong

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