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gift of the teachings
Meditation: Relaxing with Life
2019-03-06 Meditation: Relaxing with Life 22:56
Tara Brach
This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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