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Meditation: Entering Heartspace with the “Smile-Down”
2019-03-13 Meditation: Entering Heartspace with the “Smile-Down” 18:28
Tara Brach
The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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