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37 Passing of Difficult Feeling
2018-12-01 37 Passing of Difficult Feeling 54:54
Ajahn Sucitto
The inability to feel difficult emotions causes closure of heart and body. If things haven’t been allowed to arise, they don’t pass. Using the practice of calming and insight, we calm just enough to make difficult feeling manageable and let it move through the body, then apply the skill of insight to look into just this experience without proliferation. Dispassion, clarity, and a wide attentive heart remain.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

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