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gift of the teachings
Relaxed Attentiveness
2008-12-10 Relaxed Attentiveness 51:19
Tara Brach
While the heart of meditation is resting in open awareness, our conditioning to be distracted and reactive can keep us on the wheel of suffering. We awaken from trace by developing skillful ways of paying attention that create the environment for natural presence. This natural awareness, while sometimes hidden, is always here: It is our true home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Relaxed Attentiveness

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