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gift of the teachings
Meditation: Being Here
2019-05-01 Meditation: Being Here 22:40
Tara Brach
This practice sets the atmosphere of loving presence with a smile-down and waking up all the senses. We relax into open awareness, receptive to the breath or whatever waves of experience are calling for attention. The invitation is to rest in Hereness, fully awake in presence. The meditation ends with a short offering of blessings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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