Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Spectrum of Awareness Practices: Focused Awareness (Retreat at Spirit Rock)
2019-06-25 Spectrum of Awareness Practices: Focused Awareness (Retreat at Spirit Rock) 50:12
Diana Winston
Download Listen
This talk overviews multiple ways of practicing from focused awareness to flexible awareness to natural awareness. Specifically we deal with cultivating concentration and how it can benefit our mindfulness practice.
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org