Donate  |   Contact

Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Tenderness Meditation
2019-08-22 Tenderness Meditation 36:57
Kate Munding
The tenderness practice instructions during the meditation is a form of metta and compassion practice. It's one that helps ease the nervous system, hold difficulty and stress with care, and cultivates a kind attitude towards our mindfulness practice.
Insight Meditation Community of Berkeley IMCB Regular Talks

Creative Commons License