Donate  |   Contact

The greatest gift is the
gift of the teachings
Meditation: The Sea of Awareness
2019-08-21 Meditation: The Sea of Awareness 18:08
Tara Brach
We begin this meditation with awakening to the aliveness in our body, using the imagery of a smile, and a body scan. Then we are guided to sense the vastness of awareness and to rest in that open wakefulness, allowing the changing thoughts, sounds, sensations and feelings to come and go. When we let life be just as it is, we become a sea of awareness that includes all the waves.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

Creative Commons License