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Meditation: Discovering Inner Space
2019-08-28 Meditation: Discovering Inner Space 28:01
Tara Brach
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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