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08 Guided Meditation: Internal Happiness
2014-08-31 08 Guided Meditation: Internal Happiness 30:09
Ajahn Sucitto
Meditation offers the opportunity to encourage the body to open into a more steady state of pleasure than is normally attainable through sense contact. This internal happiness has to do with the body’s subtle energy. Guidance is given to sense the subtle body and experience this internal happiness.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

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