Donate  |   Contact

The greatest gift is the
gift of the teachings
Meditation: Relaxing into Awake Awareness
2019-10-02 Meditation: Relaxing into Awake Awareness 19:15
Tara Brach
We realize our true nature by relaxing back into what is always, already here. Starting by scanning and opening through the body, we explore resting in the awareness that includes sounds, sensations and all of life. The guidance is, when we recognize thoughts, to simply relax back, and allow life to be just as it is.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

Creative Commons License