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How Meditation Supports the Path of Awakening
2019-12-03 How Meditation Supports the Path of Awakening 34:33
Shaila Catherine
Scientists have documented some significant and measurable changes that occur as a result of meditation. But Buddhist practice is not limited to calm, pleasant, relaxing states of meditation. The liberating path includes a broad range of practices that produce a wide variety of benefits. We learn how we encounter the world of the senses; we unravel distortions of perception. We weaken defilements. We learn to let go. In this talk, Shaila Catherine points to the liberating potential of the path.
Insight Meditation Society - Forest Refuge December 2019 at IMS - Forest Refuge

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