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Refreshing the Art of Sitting
2019-12-16 Refreshing the Art of Sitting 39:39
Ajahn Sucitto
Finding the right posture when sitting can open up the belly and the chest. Safety is sensed in the belly, receptivity in the chest. When the body is relaxed the mind is happy in its own presence – this is samādhi.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

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