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The greatest gift is the
gift of the teachings
Firm Center Open Heart
2020-02-12 Firm Center Open Heart 42:52
Ajahn Sucitto
On this retreat, practices for establishing a firm center and open heart will be presented. Openness can be too vulnerable, we need to know what to filter and what to linger in. Precepts offer a firm center of integrity. The body can be a source of steady and calm. We bring to heart and mind that which is beautiful and aspirational to shift agitated energies. These are our refuges.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

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