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Meditation: Gateway to Natural Presence
2020-07-22 Meditation: Gateway to Natural Presence 17:17
Tara Brach
We enter a full presence through awakening our senses, and awakening to the awareness that is aware. This meditation guides us as we arouse an embodied presence, let go of any controlling, then discover the natural spaciousness and wakefulness that is the essence of what we are. “You might feel your body breathing…”
Insight Meditation Community of Washington DC

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