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Guided Meditation – Breathing and Body
2020-10-10 Guided Meditation – Breathing and Body 30:06
Ajahn Sucitto
Guidance for establishing a suitable posture and attitude for meditation. Sustain attention on breathing – a moving sign is easier to stay with than a static sign. Use it along with supportive heart energy to help blocked places to unfreeze and dissolve.
London Insight Meditation Finding and Using the Missing Piece

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