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Guided Meditation – Whole Body Awareness
2021-03-03 Guided Meditation – Whole Body Awareness 54:38
Ajahn Sucitto
We may assume, and learn, that meditation is about focusing on details, but the Buddha advocates whole body awareness. Make an exercise of it, extending your awareness. Maintaining attention on the whole body doesn’t allow the mind to fixate – it stays open so the tangles and storms have no place to take hold. Posture, breathing and a receptive mind state all act as supports.

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