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gift of the teachings
Practicing with Anger, pt II
2009-06-17 Practicing with Anger, pt II 59:58
Donald Rothberg
We review and fill out some of the themes from part I, why it is important and yet often confusing to work with anger; and several guidelines and tools (mindfulness, reflection, heart practices) for practicing with anger individually. We add an overview of how to practice with anger in relational an social contexts with others, focusing especially on skillful speech.
Spirit Rock Meditation Center Monday and Wednesday Talks

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