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Establishing Path Factors
2021-07-11 Establishing Path Factors 43:47
Willa Thaniya Reid
Returning to sitting, supporting citta to settle and open, we give it skillful things it can be in touch with – breathing, the heart medicines. Understanding the power of perception and feeling, we place attention carefully, bringing qualities of welcome, availability, friendliness – guarding against what is harmful and afflicting. Just knowing, body feels like this, citta feels like this.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

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