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Guided Meditation - Standing 2
2021-08-07 Guided Meditation - Standing 2 23:23
Ajahn Sucitto
In some ways we don’t do very much in standing meditation. We use the body to adjust the body energy rather than the mind with the heart gently enquiring: “How is this now?” With the whole body in focus we can experience the body’s natural intelligence.
Sunyata Buddhist Centre :  Open Stability

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