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Guided Meditation - Samadhi is harmony
2021-08-09 Guided Meditation - Samadhi is harmony 29:47
Ajahn Sucitto
When we establish steadiness of body, citta returns to being embodied because that’s its home base. With steadiness and comfort, pressure is released in both body and heart. Cultivate like this and the self-referencing can disappear; then there’s just witnessing. When body and heart are held together in harmony – this is samādhi.
Sunyata Buddhist Centre :  Open Stability

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