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Guided Meditation – Liberating the Body
2021-08-13 Guided Meditation – Liberating the Body 49:33
Ajahn Sucitto
This body that we can see as an object it’s also a subject – it’s a feeling, intelligent creature. Start with this right attitude, right view, and open the mind from the assumptions about body as an object to treating it as a sensitive creature. As we liberate this creature from clinging and identity, the witnessing heart – awareness – becomes more steady and peaceful.
Barre Center for Buddhist Studies The Sacred Cosmos

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