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Metta Samadhi in Daily Life
2021-07-10 Metta Samadhi in Daily Life 65:49
Tempel Smith
The developed momentum of loving-kindness can become a stable flow of both happy contentedness and stability of attention. This is the unification and immersion (samadhi) cultivated through dedicated metta practice. Like a river unblocked by fallen trees and debris, the flow of the heart can reopen into a smoothly pouring stream called loving-kindness concentration or metta samadhi.
Spirit Rock Meditation Center "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

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