Donate  |   Contact

The greatest gift is the
gift of the teachings
Feel What You Think
2021-12-11 Feel What You Think 48:52
Ajahn Sucitto
To get a handle on what we feel, we need to get past layers of "self" and into the process that establishes it. When the "self" stuff falls away the original emotional trigger can be understood and released properly. An embodied spacious presence can do that. Let the body feel an emotion, breathe it – there can be softening and a releasing, and a transformation of your emotional profile.
London Insight Meditation Feel It, Breathe It, Clear It - A Guide to Emotional Management

Creative Commons License