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Guided Meditation – Embodied Sense of Support
2021-12-11 Guided Meditation – Embodied Sense of Support 15:18
Ajahn Sucitto
Practice stepping back from the complexities and coming into the embodied sense of being supported; widen the focus to include ground and space. The problematic stuff is still problematic, but there’s a possibility to step back and inquire, "How’s that?" The heart that is balanced and free from pressure naturally experiences compassion, goodwill, equanimity.
London Insight Meditation Feel It, Breathe It, Clear It - A Guide to Emotional Management

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