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Advice on Walking
2021-12-12 Advice on Walking 9:40
Ajahn Sucitto
Explore how the body moves in space when there are no boundaries, no time pressures, no destination. Feel the swing of the pelvis and shoulders, moving through your environment with fluidity. Focused on your intimate environment, you’re not grabbed by the sense world. You can deal with the external environment more wholesomely and comfortably.
London Insight Meditation Feel It, Breathe It, Clear It - A Guide to Emotional Management
In collection: A Moving Balance

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