Donate  |   Contact

The greatest gift is the
gift of the teachings
Finding Your Own Pleasure
2021-12-12 Finding Your Own Pleasure 46:43
Ajahn Sucitto
Practice is actually quite simple. It involves translating the complexities of your personal circumstances into simple emotional patterns. Breathing picks up the dominant emotional signal and transfers it through the system. We want to manage that signaling system, to stop afflicting ourselves with harmful signals and heal ourselves with affirmative signals, ones that make the body feel whole and settled. At 29:45 a simple exercise to generate healing signals.
London Insight Meditation Feel It, Breathe It, Clear It - A Guide to Emotional Management

Creative Commons License