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Experience of Being Trapped
2021-12-12 Experience of Being Trapped 3:16
Ajahn Sucitto
This Covid experience can give the felt sense of being trapped, corralled in. There’s a background sense of fear and uncertainty. That’s why it’s so important to generate lovingkindness, groundedness, steadiness – soothing the community atmosphere, internally and externally.
London Insight Meditation Feel It, Breathe It, Clear It - A Guide to Emotional Management

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