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Simple Breath and Body Awareness
2022-01-30 Simple Breath and Body Awareness 30:37
Tempel Smith
All practices of mindfulness begin with commitment toward breath and body awareness. This is where we start our practice and where our practice develops. Here in this guided meditation we simplify our ambition just to rest in the in breath and out breath.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

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