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Guided Equanimity with Nature (Retreat at Spirit Rock)
2022-02-22 Guided Equanimity with Nature (Retreat at Spirit Rock) 48:23
Tempel Smith
To find equanimity within us we can reflect on how we naturally feel when in nature. We rarely judge nature or get rigidly stuck on our preferences. We can see a young sapling, a mature tree, a much older tree, and a fallen tree. We can see rabbits and coyotes, insects and birds who eat them. We let nature have its changing seasons. From these reflections we can find the open heart of caring equanimity, just wishing for respectful contact with the truth. Can we bring this to the human realm?
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

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