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Nourish And Connect Meditation | Monday Night
2021-12-20 Nourish And Connect Meditation | Monday Night 27:23
Jack Kornfield
Release whatever wants to be let go of in this moment. Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest. As you feel the breath come and go, there will likely be a stream of thoughts. Bow to your thoughts and say to yourself, “I love it when they come, and I love it when they go.” You can rest here and now in the reality of the present.
Spirit Rock Meditation Center Monday and Wednesday Talks

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